massage benefits

Massage Therapy... More than just relaxing

Massage Therapy... More than just relaxing

A massage is not only a kind of therapy, which relaxes the patient. There are a lot more effects by the touch of a massage-therapist.

 

A well done a massage can

-     increase the blood flow and metabolism of tissue and muscle

-     influences tissue adhesions, which can cause disfunction and pain

-     Lower muscle tones [1]


[1] B. Reichert et. al. 2015. Massage-Therapy, Stuttgart. Georg Thieme Verlag , p. 27-29.

Massage Therapy Helps Veterans With Reintegration

Massage Therapy Helps Veterans With Reintegration

According to a scholarly article published by the US National Library of Medicine 
National Institutes of Health, massage therapy has been linked to a reduction in physical pain, stress, depression, and anxiety from National Guard veterans upon reintegration from service in Iraq or Afghanistan. 

Benefits Of Scheduling A Monthly Massage

Benefits Of Scheduling A Monthly Massage

If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to gentle Swedish treatments. They don't replace medical treatment, but they can benefit your body and mind if you have them done on an ongoing basis.